Think about it, even the act of receiving a bouquet of bright, scented flowers can instantly perk you up! Fresh flowers are a natural remedy that helps release endorphins that will help improve mental strains.
Fresh flowers have many positive effects on our body and mind. If you need help sleeping deeper, improving your mood, or breathing better, there’s a flower that can help with that. Let’s take a look at some of the fresh flowers that you should be surrounding yourself with!
Lavender Helps Calm and Soothe the Mind
The sweet floral smell of lavender is known to help ease any anxious and stressed feelings. Plus, the scent can almost guarantee a great night’s rest. Keeping a bouquet with fresh lavender on your nightstand can help promote relaxation and treat insomnia, allowing you to sleep soundly throughout the night.
Gerbera Daisies Help You Breathe Better
You often see Gerbera daisies included in flower bouquets because of their popularity and availability. Once cut, Gerbera daisies tend to last longer than most flowers. Besides being a dependable flower, they also help you breathe better.
Gerbera daisies are effective in absorbing the toxic chemical Benzene that floats in the air. Benzene can cause anemia and damage your immune system. You can find this toxic chemical in solvents, paints, gas, and detergents. To create a safer living environment for yourself, place your bouquet with Gerbera Daisies in spacious rooms by your garage entrance!
Stop and Smell the Roses
Fresh roses also help calm and soothe our minds. Just looking at a rose has been proven to help you feel more relaxed and comfortable in your environment. Roses help decrease high blood pressure and promote relaxation. They can also help reduce headaches and mental strain. Try placing a bouquet of roses in your workspace to help you feel calmer throughout your workday.
Violet Improves Your Energy Levels
Filling your environment with violets can help improve your energy levels and oxygen flow to your body. Just looking at a bouquet with violets can stimulate the release of adrenaline, which will raise your energy levels and increase the flow of oxygen to your brain. Violets would make a great addition to any home office to get your creative energy flowing.